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Every year, thousands of cases of foreign tourists illnesses or accidents. This is mainly caused by contaminated food, poor hygiene, water, excessive sunlight or common flu virus and cold. Some destinations have recommended a high risk of diseases such as malaria, polio, hepatitis and others and can be easily prevented by vaccination, is appropriate. But many digestive problems, food poisoning and diseases caused by common bacteria such as E. coli or salmonella can be avoided by sticking to simple rules of hygiene and common sense.

On vacation, try to keep food right temperature – cooked food to proper temperature and frozen foods should be heated must be as fresh as possible. Use to flush always clean, fresh, clean clothes and dishes to keep food processing and surfaces are cleaned to the highest possible level. Be careful eating on the consumption of undercooked poultry and meat, eggs and ice or warm in those countries.

In many countries the tap water is not treated and therefore not suitable for drinking. Therefore, only drink mineral water and use it to your fruit and vegetable wash
If you stay try to stay undergo a good time for the holidays without unexpected problems sun and heat away from the sun, especially during the hottest hours (from 11.00 bis 03.00 clock) shade and drink lots of help adjust your body to differences in temperature. If you are too long in the heat, you will regulate your body at risk of losing the ability, the temperature and thus leads to a condition called heat stroke. Symptoms include nausea, fever, severe headaches and in extreme cases, coma. In many cases, this deadly disease.

Skin cancer and sunburn are other conditions that caused a stay in the sun too long. To prevent melanoma, or severe sunburn, stay away from the sun as much as possible, but each time with a high SPF sunscreen regularly throughout the day, remain where you are in the shade, wear a hat, sunglasses and regularly your body by drinking fluids and your skin with Aloe Vera moisturize.

There are several ways to avoid unpleasant diseases, during the holidays. To travel, always check the Ministry of Foreign Affairs website for all recommended vaccines, and each objective associated risks. Always consult and follow the instructions. First, appropriate medical insurance coverage for you and your family must be at the top of the list of holidays.

Prepare a bag should not be a daunting task for you. You just throw in your clothes, some toiletries, shoes and a couple of key electronic components are a charger for mobile phones, MP3 or laptop charger and accessories for the camera.

But if you’re still eating, the best way to tackle this task, fear not. Here are some tips to help you prepare for your essentials for a few weeks of relaxation.

• Make a list

Get a notepad and a pen and a list of what you need is. Take in the direction you want and how many days you get there. Be reasonable at the time of the list. You will be a dress or a cocktail dress or shoes unusual (not necessary unless the reason for your trip out of town attending a meeting for a formal event). It is advisable to have your clothes wrinkle-free when traveling. Focus more on T-shirts, trousers and dark, you can wear without washing every day. Or clothes to do double duty as a training pant that you can in the morning to use and even sleeping. As for shoes, a pair of sneakers for a list, such as hiking and rugged rubber slippers sandals, plus one.

• Install your company

Once you make a list, assemble your home and place it on your bed or on the table. separate toilet and wrapped in a bag splash. The same goes for gadgets. Put your shoes in his shoe bag with socks and tie securely. The same applies to your underwear. It is recommended that in a bag, so just in case your luggage is damaged, your underwear securely.

• Packing Clothes

Open your suitcase. Make sure it is clean and ready for use. Place heavier items on the back of the case at first glance like jeans and sweaters, which was followed by T-shirts and polo shirts. Remember that the folds of the garments easy to fold and get clothes wrinkle-rolled, in order to fit comfortably in your suitcase to be. Think about how to build a house and your clothes as building blocks.

• Assemble in other articles

When you finish all your clothes, put your shoes, belts and ties on the sides of the case. This will provide the framework for your clothes. Place your clothes in the bags which most cases they can be packed in a bag with clothes and stand on the side. Council should be captured as low as possible and should be in. Zip your luggage when you’re done.

Check your luggage, make sure you secure your ID tags. Use safety locks on suitcases and I do not recommend combination lock number. Use locks to the old with the button and hold your other key.